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PUBLICATIONS


Book: The First Time in a Fitness Center" (including DVD)

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Format: 16x24 cm, 188 pages

Published: Sep. 19, 2007

Summary:

The book, along with its accompanying DVD, contains exercises which can be done in a fitness center. This is designed both for beginners as well as advanced practitioners who wish to improve their knowledge. Its aim is to provide enough information to help readers be able to exercise regularly on their own. The book contains thorough descriptions of the exercises, clearly and simply described,. Accompanying photographs of the initial and final phases of the specific exercises are also included. All exercises are also demonstrated on the DVD for enhanced learning.


Articles published on the internet:

  • The long-term removal of lower cross muscle syndrome

  • Stretching exercises

  • Use of strength training for racquetball and squash

  • A perspective on the current state of bodybuilding, sports and fitness strengthening

  • Overcoming right arm injuries

  • Subjective feelings from overtraining the thigh muscle

  • How to make a dietary plan for weight gain

  • Hypermobility

  • What is muscle imbalance?

  • How to make a dietary plan for weight gain (part 2)

  • Beginners in the fitness center

  • Common mistakes in the gym (or the view from both sides)

  • Bodybuilding training in the case of degenerative conditions of the spine

  • The most common muscle imbalances in the general population – I.

  • The most common muscle imbalances in the general population – II.

  • The most common muscle imbalances in the general population – III.

  • The most common muscle imbalances in the general population – IV.

  • How to choose the right fitness center?

  • The most common muscle imbalances in the general population – V.

  • What to take with you to the fitness center

  • Exercising facial muscles

  • Thoughts on the motivation to train non-competitively

  • Foundations of successfully shaping the human body I.

  • Foundations of successfully shaping the human body II.

  • Foundations of successfully shaping the human body III.

  • Foundations of successfully shaping the human body IV.

  • Foundations of successfully shaping the human body V.

  • Foundations of successfully shaping the human body VI.

  • Foundations of successfully shaping the human body VII.

  • Foundations of successfully shaping the human body VIII.

  • Adjusting fitness training during pregnancy

  • Fitness training for cyclists

  • Initial diagnostic tests in the fitness center – I.

  • Initial diagnostic tests in the fitness center – II.

  • Initial diagnostic tests in the fitness center – III.

  • Initial diagnostic tests in the fitness center – IV.

  • The influence of temperament on fitness training and the subsequent adaptation of the body

  • Strength training of the lower right leg after fracturing the tibia

  • Octathlon, a competition consisting of eight different exercises, at Fitness Star (gym)

  • Shoulder pain during fitness training

  • How fitness, the new trend in sports, started.

  • Why don't you go to the fitness center?

  • At least exercise at home

Notice I.

These articles do not replace the need for individualized professional care. Before beginning any physical training cycle or making a change in a dietary plan, please consult with an appropriate expert such as your doctor (for example, a cardiologist and orthopedist ), qualified trainer and dietician.

 

Notice II.

All these articles are the intellectual property of Martin Hojda. It is forbidden to copy or reproduce them without his written permission.